THE LONGEVITY QUIZ

Is your body ready for the next 10 years?

We help men and women over 40 feel healthy, look healthy, be healthy and get the most out of life.

BUILDING A HEALTHIER YOU

Welcome to The Longevity Quiz, tailored just for you if you're over 40!

As life goes on, it's natural to want to stay healthy, active, and full of energy for the years ahead.

This simple quiz will take less than 5 minutes and is designed to help you take a quick look at your lifestyle habits and how they influence your wellbeing and lifespan. 

From nutrition and exercise to sleep and mindset, you'll discover practical insights to support your journey towards a longer, happier life. 

Ready to find out how you're doing and unlock personalised tips?

Let's get started and take control of your tomorrow, today!

Your overall score is built on these six foundations of longevity:

Lifestyle Habits

We explore smoking, alcohol use and stress.

Nutrition & Eating Pattern

We look at balance, variety and habits.

Sleep

We review sleep quality, duration and consistency.

Mobility & Movement

We check flexibility, balance and joint range.

Exercise & Strength

We assess everyday strength and movement power.

Mindset Around Ageing

We gauge confidence, outlook and motivation

Stop ignoring the warning signs.

Stiff joints, poor sleep, low energy? These aren't just part of getting older.

Mobility loss creeps in quietly, until one day it limits how you live, move and feel. This score gives you a snapshot of where you stand now... and how to turn things around before it's too late.


Find out your score now.

It’s free and your results are personalised and confidential.

Who is James St Pierre & Unique Results?

James has worked full time in the health & fitness industry for over 27 years. He started Unique Results in August 2007 & has steered its direction ever since. URs mission is to help people over 40 feel healthy, look healthy & be healthy & to get the most out of life. 

He is the co-host of the weekly podcast ‘Health Oddity’ & the creator of ‘The Strong You Project’ as well as a full time trainer at UR, husband to Steph & daddy to Bella & Xander. 

James lives all things health, wellbeing & fitness & has a passion for personal development, strength, coaching & constant improvement. His goal is to still be travelling, training & snowboarding in his 80s.