THE LONGEVITY QUIZ
Is your body ready for the next 10 years?
We help men and women over 40 feel healthy, look healthy, be healthy and get the most out of life.
BUILDING A HEALTHIER YOU
Welcome to The Longevity Quiz, tailored just for you if you're over 40!
As life goes on, it's natural to want to stay healthy, active, and full of energy for the years ahead.
This simple quiz will take less than 5 minutes and is designed to help you take a quick look at your lifestyle habits and how they influence your wellbeing and lifespan.
From nutrition and exercise to sleep and mindset, you'll discover practical insights to support your journey towards a longer, happier life.
Ready to find out how you're doing and unlock personalised tips?
Let's get started and take control of your tomorrow, today!
Your overall score is built on these six foundations of longevity:
Lifestyle Habits
We explore smoking, alcohol use and stress.
Nutrition & Eating Pattern
We look at balance, variety and habits.
Sleep
We review sleep quality, duration and consistency.
Mobility & Movement
We check flexibility, balance and joint range.
Exercise & Strength
We assess everyday strength and movement power.
Mindset Around Ageing
We gauge confidence, outlook and motivation